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Writer's pictureHeather Allison

Benefits of a Bath


There are Some Amazing Wellness Benefits For Your Body When You Soak in the Bath...

Do you take sit down baths at least once a week?

Do you add in bath salts or bombs or oils?

Did you know that taking sit down baths regularly for at least 20 minutes each time will actively support your body and help with your wellness goals? This simple act of self-care can really make a huge impact on how you feel each day... how you sleep each night... and how your body responds to all the things in between.


Taking a sit down bath regularly can improve your...

  • heart health

  • respiratory system

  • brain and nervous system

  • muscles, joints, and bones

  • digestive system

  • urinary system

  • immune system

  • hormones

  • blood flow/ circulation

  • Hair, skin, and nails

  • core body temperature

  • and even the birthing process.



Check out our bath and body section and see all of the amazing things we create to help you take really good care of you.




Did you have a long day at work? Busy night with the family? Long week and now you just need to unwind? Choose our Calming or Relaxing Bath Salts to help you let go of all that stress and settle in for a good night's sleep.


Feeling overwhelmed? Tired and still have stuff to do? Take a quick soak with our Uplifting Bath Salts and feel refreshed and renewed.



Do you prefer a bath bomb with a little fizz, color and pizazz?


Check out all 5 of our bath bombs.


All handmade in small batches, with essential oils, mica powder for color, and a little citric acid to make them fizz.

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